belly fat burning

The ultimate diet for fast “belly fat burning”!

An easy and healthy belly fat burning diet promises loss of up to 6 kg (13 pounds), and particularly loss of belly fat!
Losing fat in the abdomen is a difficult task. As we get older and our hormone levels exhibit fluctuations, we become more prone to abdominal fat. Belly fat is not only ugly and inconvenient, but it is unhealthy as well. As much fat as you have in the belly, the greater the chance to develop heart disease and diabetes is.

The diet that we present below is ideal for fast and above all healthy fat loss around the waist and abdomen

belly fat burning

Weekly Menu

Monday

Breakfast: 1 glass of low fat milk (1% or 1.5%) and (½ cup ) cereals

Brunch: 1 seasonal fruit

Lunch: Fish roasted or boiled, a portion of seasonal vegetables salad with 1 tablespoon olive oil, 1 slice of whole wheat bread

Afternoon: Yogurt up to 2% fat and 1 fruit

Dinner: one toast with brown bread without butter, 30 g. cheese (ricotta or cottage) and tomato, 1 small green salad (with 1 tbsp. olive oil)

belly fat burning

Tuesday

Breakfast: 1 glass of low fat milk and 1 small slice of bread with 1 teaspoon honey or jam

Brunch 3 prunes

Lunch: 1 serving of spinach , 60 grams of cheese (ricotta or cottage), 1 slice of whole wheat bread.

Afternoon: Yogurt 2% fat and 1 fruit

Dinner: 1 salad with  tuna fish in water or oil (drained)

 

Wednesday

Breakfast: 1 glass of low fat milk and 1 small bagel

Brunch: 1 fruit

Lunch: 120 g. chicken (or turkey), grilled or boiled, salad from seasonal vegetables  and 1 tbsp. olive oil, 1 slice whole wheat bread, or 1 small potato boiled or roasted.

Afternoon: Yogurt 2% fat and 1 fruit

Dinner:  1 fruit salad with 2 fruits, 1 yogurt (2%) fat and 1 tps honey

 

Thursday

Breakfast: 1 glass of low fat milk and 1 small slice of bread with 1 teaspoon honey or jam

Brunch: 1 fruit

Lunch: 1 serving of legumes (lentils or chickpeas or beans, cooked with 1 tbsp olive oil, 60 g. cheese (ricotta or cottage), 1 slice whole wheat bread

Afternoon: Yogurt 2% fat and 1 fruit

Dinner: 1 large green salad with 1 tbsp. olive oil, 1 boiled egg, 1 slice of whole wheat bread

 

Friday

Breakfast: 1 glass of low fat milk and 1 small bagel

Brunch: 1 fruit

Lunch: 1 small serving of spaghetti with 2 tbsp. minced meat and 1 tbsp of grated cheese, 1 small salad (1 tsp. Olive oil)

Afternoon: Yogurt  2% fat and 1 fruit

Dinner: 1 fruit salad with 2 fruits, 1 yogurt (2%) fat and 1 tsp honey

 

Saturday

Breakfast: 1 glass of low fat milk and 1 small slice of bread with 1 teaspoon honey or jam

Brunch: 1 fruit

Lunch: 1 serving of lean beef meat ( 2 burgers, or 1 fillet steak ), salad from seasonal vegetables  and 1 tbsp. Olive oil, ½ cup rice.

Afternoon: Yogurt up to 2% fat and 1 fruit

Dinner: ½ cup rice with 1 yogurt 2% fat

belly fat burning

Sunday

Breakfast: 1 glass of low fat milk and 1 small slice of bread with 1 teaspoon honey or jam

Brunch: 1  fruit

Lunch: 1 serving of chicken in the oven, 1 medium baked potato, a salad of seasonal vegetables with 1 tbsp. Olive oil

Afternoon: Yogurt up to 2% fat and 1 fruit

Dinner: 1 medium baked potato, 30 g. skim cheese ( cream cheese or cottage) 1 small green salad (with 1 tbsp. olive oil).

  • Before starting any new diet and/or an exercise program please consult your doctor

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