Tag: weight loss

The Zone diet – Is it a Safe Diet?

The Zone diet – Is it a Safe Diet?

The Zone Diet Review Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his famous book, Enter The Zone: A Dietary Road, you are balancing the right amount of amino acids and …

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KISS Diet: The Only Diet You’ll Ever Need

KISS Diet: The Only Diet You’ll Ever Need

by Alan P. Turner So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well …

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10 Healthy Weight Loss Principles to Follow

10 Healthy Weight Loss Principles to Follow

by Areq Boyamyan . According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy …

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Perfect Diet – Lose 1 Kg per Week Safely

Perfect Diet – Lose 1 Kg per Week Safely

This is the perfect diet, for losing weight without being hungry. It is the perfect diet because: 1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good …

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Detox Diet, Lose 5 kg (11 pounds) in a month

Detox Diet, Lose 5 kg (11 pounds) in a month

Detox Diet – Detoxification During Weight Loss! New Detox Diet is a  fast, healthy and very effective diet! Eat fruits and vegetables of Spring and easily lose up to 5 kg (11 pounds) in a  month. Spring is a good time to start a diet. You have enough time until summer to lose the extra …

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Get Rid of Fat Hips now!

Get Rid of Fat Hips now!

Trying to Get Rid of Fat Hips? You tend to store fat on the hips, showing cellulite and large water retention?Follow this effective diet and get rid of fat hips now!  No need to deprived foods from a food group. The diet that we propose is based on a detoxification plan. These are the basic rules …

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Salad Diet – 3kg (6.5 pounds) in a week

Salad Diet – 3kg (6.5 pounds) in a week

Lose 3 kg (6.5 pounds) in a week with this super salad diet! Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”. Perfect for the summer it will help you lose up to 10 kg (22 pounds) in a month but it will not let you … hungry!   Salad Diet – …

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The ultimate diet for fast “belly fat burning”!

The ultimate diet for fast “belly fat burning”!

Belly Fat Burning Diet An easy and healthy belly fat burning diet promises loss of up to 6 kg (13 pounds), and particularly the loss of belly fat! Losing fat in the abdomen is a difficult task. As we get older and our hormone levels exhibit fluctuations, we become more prone to abdominal fat. Belly …

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Lose Weight Gain Energy

Lose Weight Gain Energy

Τhis is a strict diet. It will help you not only to lose weight, 3-5 Kg (6 – 11 pounds), but also to regain your lost energy. Lose Weight Gain Energy Diet Indicative weekly menu Monday Breakfast 1 glass of milk with 1.5% fat, 3-4 tablespoons of cereal Brunch 1 cup orange juice Lunch Salad …

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