zone diet

The Zone diet – Is it a Safe Diet?

The Zone Diet Review Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his famous book, Enter The Zone: A Dietary Road, you are balancing the right amount of amino acids and […]


KISS Diet: The Only Diet You’ll Ever Need

by Alan P. Turner So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie-laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well, the […]

healthy weight

10 Healthy Weight Loss Principles to Follow

by Areq Boyamyan . According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy […]

perfect diet

Perfect Diet – Lose 1 Kg per Week Safely

This is the perfect diet, for losing weight without being hungry. It is the perfect diet because: 1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good […]

detox diet

Detox Diet, Lose 5 kg (11 pounds) in a month

Detox Diet – Detoxification During Weight Loss! New Detox Diet is a  fast, healthy and very effective diet! Eat fruits and vegetables of Spring and easily lose up to 5 kg (11 pounds) in a  month. Spring is a good time to start a diet. You have enough time until summer to lose the extra […]

burning fat diet

Burning Fat Diet: Lose 5kg (11 lb) in Less than a Month

The Burning Fat Diet is an easy to follow nutrition program and a very effective one! It helps us to burn 5kg up to 11 pounds of fat in a month and at the same time to fight the problem of water retention! Burning Fat Diet –  Weekly Menu Monday Breakfast 1 cup of coffee, one […]

lose weight fast

Lose Weight Fast: Lose 18 pounds in 15 days

Do you want to lose weight fast? Are you in a hurry to fit into your new dress or into your wedding dress? This easy diet, based on the Mediterranean diet, will help you to Lose up to 18 pounds (8 Kilos) of extra fat in time express! Lose Weight Fast –  Weekly Menu Breakfast […]

fat hips

Get Rid of Fat Hips now!

Trying to Get Rid of Fat Hips? You tend to store fat on the hips, showing cellulite and large water retention?Follow this effective diet and get rid of fat hips now!  No need to deprived foods from a food group. The diet that we propose is based on a detoxification plan. These are the basic rules […]

stomach fat

How to Lose Stomach Fat – Perfect Diet for Perfect Abs

How to Lose Stomach Fat You work out in the gym so much, but you do not know exactly what diet you should follow to lose stomach fat? Follow this diet and gain perfect abs and energy What it promises to offer you in a month is: Fat Loss of up to 2 kg, about […]

salad diet

Salad Diet – 3kg (6.5 pounds) in a week

Lose 3 kg (6.5 pounds) in a week with this super salad diet! Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”. Perfect for the summer it will help you lose up to 10 kg (22 pounds) in a month but it will not let you … hungry!   Salad Diet – […]

belly fat burning

The ultimate diet for fast “belly fat burning”!

Belly Fat Burning Diet An easy and healthy belly fat burning diet promises loss of up to 6 kg (13 pounds), and particularly the loss of belly fat! Losing fat in the abdomen is a difficult task. As we get older and our hormone levels exhibit fluctuations, we become more prone to abdominal fat. Belly […]

lose weight

Lose Weight Gain Energy

Τhis is a strict diet. It will help you not only to lose weight, 3-5 Kg (6 – 11 pounds), but also to regain your lost energy. Lose Weight Gain Energy Diet Indicative weekly menu Monday Breakfast 1 glass of milk with 1.5% fat, 3-4 tablespoons of cereal Brunch 1 cup orange juice Lunch Salad […]

fat burning diet

New Fat Burning Diet: The New Diet for Burning 6kg of Fat

New Fat Burning Diet  the new fat burning diet is a nutritional plan that promises a weight loss of up to 6 kg (13 pounds), of which 4kg (almost 9 pounds) is pure fat! Our particular program gives 1,250 calories per day. it is divided into 3 main meals and 2 between. It is a […]

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