body detox

Body Detox – To Do or Not to Do? – Pros and Cons

Have you heard that a body detox, also known as a cleanse, has a number of health benefits?  If the answer is yes then you may be ready to try a body detox diet.  Before doing so, it is important to truly know what you are getting into.  That is why you should first know […]

perfect diet

Perfect Diet – Lose 1 Kg per Week Safely

This is the perfect diet, for losing weight without being hungry. It is the perfect diet because: 1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good […]

burning fat diet

Burning Fat Diet: Lose 5kg (11 lb) in Less than a Month

The Burning Fat Diet is an easy to follow nutrition program and a very effective one! It helps us to burn 5kg up to 11 pounds of fat in a month and at the same time to fight the problem of water retention! Burning Fat Diet –  Weekly Menu Monday Breakfast 1 cup of coffee, one […]

lose weight fast

Lose Weight Fast: Lose 18 pounds in 15 days

Do you want to lose weight fast? Are you in a hurry to fit into your new dress or into your wedding dress? This easy diet, based on the Mediterranean diet, will help you to Lose up to 18 pounds (8 Kilos) of extra fat in time express! Lose Weight Fast –  Weekly Menu Breakfast […]

lose weight

Lose Weight Gain Energy

Τhis is a strict diet. It will help you not only to lose weight, 3-5 Kg (6 – 11 pounds), but also to regain your lost energy. Lose Weight Gain Energy Diet Indicative weekly menu Monday Breakfast 1 glass of milk with 1.5% fat, 3-4 tablespoons of cereal Brunch 1 cup orange juice Lunch Salad […]

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