perfect diet

Perfect Diet – Lose 1 Kg per Week Safely

This is the perfect diet, for losing weight without being hungry. It is the perfect diet because: 1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good […]

burning fat diet

Burning Fat Diet: Lose 5kg (11 lb) in Less than a Month

The Burning Fat Diet is an easy to follow nutrition program and a very effective one! It helps us to burn 5kg up to 11 pounds of fat in a month and at the same time to fight the problem of water retention! Burning Fat Diet – ¬†Weekly¬†Menu Monday Breakfast 1 cup of coffee, one […]

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