fat burning diet

New Fat Burning Diet: The new diet for burning 6kg of fat

New Fat Burning Diet: The new diet for burning fat

This is a nutritional plan that promises a weight loss of up to 6 kg(13 pounds), of which 4 (almost 9 pounds) are pure fat.

Our particular program gives 1,250 calories per day.

it is divided into 3 main meals and 2 between.

It is a healthy and easy to follow program.

Things to remember

Drink at least 2 litters of water

The portions are:

120-150 grams. chicken and meat,

180-200 grams. fish,

1  1/2 cup cooked rice,

100 grams. Uncooked spaghetti.

On Salads is allowed 1 tablespoon olive oil.

 

diet salad

Attention to salt and balsamic vinegar : cause retention!

 

Fat Burning Diet

weekly menu

Monday

Breakfast: 1 low-fat yogurt with oat flakes, coffee or tea.

Intermediate: 1 apple

Lunch: A large salad with vegetables 1 small tuna canned in water.

Afternoon: 1 yogurt.

Dinner: A salad with cabbage and carrot, 1 pork steak grilled with mushrooms and peppers.

 

Tuesday

Breakfast: ½ cup of milk, 1 slice whole grain bread, 1 boiled egg, 1 slice of cheese.

Intermediate: 1 orange.

Lunch: Steamed Broccoli with 1 lean ground and 2 tablespoons brown rice.

Afternoon: 1 apple.

Dinner: 1 serving of penne with broccoli and peppers.

 

Wednesday

Breakfast: 3 tablespoons of cereal without sugar, a glass of low fat milk, raisins, 1 cup orange juice, coffee or tea

Intermediate: 5 dried apricots

Lunch: 1 large green salad (raw or boiled), 1 slice of whole wheat bread

Afternoon: 1 yogurt

Dinner: A small salad with vegetables and 1 fish fillet on the grill.

fat burning diet

Thursday

Breakfast: 1 slice wholemeal bread with  low fat butter and honey, 1 cup of low-fat milk, coffee or tea

Intermediate: 1 yogurt.

Lunch: 1 serving of spinach  with 1 slice  of wholemeal bread

Afternoon: 1 banana.

Dinner: 1 bowl of cabbage soup with red, yellow and green peppers, one baked potato with cottage cheese

 

Friday

Breakfast: ½ cup of cereal without sugar + 1 kiwi yogurt.

Intermediate: 1 orange.

Lunch: 1 large boiled seasonal vegetable  salad with lemon or vinegar

Afternoon: 1 pear.

Dinner: 1 fish with various vegetables in a parchment paper (in the oven) and a serving of beets

 

Saturday

Breakfast: 3 tablespoons unsweetened cereals, half  glass of low fat milk, coffee or tea.

Intermediate: 1 + ½ kiwi yogurt.

Lunch: Steamed vegetables and 1 serving of grilled chicken.

Afternoon: 1 ½ apple and a yogurt.

Dinner: A large spinach salad with broccoli and cabbage with lemon or vinegar (without oil)

fat burning diet

Sunday

Breakfast: cereals ½ cup, 1 tablespoon raisins,  3  prunes ,½ cup of milk.

Intermediate: 1 orange.

Lunch: 2 medium roast turkey or chicken burgers , grilled vegetables

Afternoon: 1 yogurt with 1 teaspoon honey.

Dinner:  salad with 2-3 seasonal fruits, yogurt and 1 ½ teaspoon walnuts

Let’s Stay in Touch 🙂

Before starting any new diet and/or an exercise program please consult your doctor

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