gain energy

Lose Weight Gain Energy

Τhis is a strict diet. It will help us not only to lose weight, 3-5 Kg (6 – 11 pounds) , but also to regain our lost energy.

 

Gain Energy Diet

Indicative weekly menu

Monday

Breakfast

1 glass of milk with 1.5% fat, 3-4 tablespoons of cereal

Brunch

1 cup orange juice

Lunch

Salad with steamed vegetables and 1 boiled potato with 1 tablespoon olive oil

Afternoon

1 glass of lukewarm water with the juice of a half lemon

Evening

1 yogurt 2% fat, 1 fruit,1 teaspoon honey

lose weight

 

Tuesday

Breakfast

2 slices of toast bread with 1 teaspoon honey or jam without sugar

Brunch

1 cup orange juice

Lunch

Salad with steamed or raw vegetables with 120 grams tuna in oil or tuna in water with 1 tablespoon olive oil

Afternoon

1 sorbet without sugar

Evening

1 toast with 1 slice of cheese and 1 slice of turkey

lose weight

 

Wednesday

Breakfast

A small fruit salad and 2 tablespoons unsalted nuts

Brunch

Three raw carrots or five sticks celery

Lunch

 rice with vegetables

Afternoon

1 jelly without sugar and 1 fruit

Evening

Salad of your choice with 1 tablespoon of oil and 100 grams of fat cottage cheese

lose weight

Thursday

Breakfast

1 cup milk 1.5% fat with 4 tablespoons of cereal

Brunch

Pineapple Fresh or canned (as much as you want)

Lunch

250 grams of grilled fish with salad of your choice with 1 tablespoon olive oil

Afternoon

Sticks of cucumber with lemon (as much as you want)

Evening

Salad with steamed vegetables, 1 tablespoon olive oil, 50 grams of lean cheese, two toasts

lose weight

 

Friday

Breakfast

1 toast with turkey and cheese

Brunch

1 fruit

Lunch

Salad raw or boiled with 1 tablespoon oil

Afternoon

1 toast with ham and cheese

Evening

1 fruit

lose weight

 

Saturday

Breakfast

1 glass of warm water with half tps of a lemon juice, one nut with 30 grams light cheese

Brunch

½ handful of almonds with 1 teaspoon honey

Lunch

250 grams of roasted skinless chicken stew with salad of your choice

Afternoon

1 fruit

Evening

1 boiled egg, 30 grams of cheese, 1 tomato salad with 1 tablespoon olive oil

lose weight

Sunday

Breakfast

Grapefruit juice, 2 toast

Brunch

3 pineapple slices

Lunch

200 grams of lean steak with a salad of some kind vegetable, 1 tablespoon oil

Afternoon

1 cereal bar

Evening

Fruit salad with 1 scoop of ice cream

lose weight

Before starting any new diet or/and an exercise program please consult your doctor.

to share is sexy...

Leave a Reply

1 Comment on "Lose Weight Gain Energy"

Leave a Reply

Sort by:   newest | oldest | most voted
trackback

[…] to the nutrition experts, our summer diet should impose fruits and vegetables on a daily basis and in at least 3 to 4 servings per […]

wpDiscuz