lose weight fast

Lose Weight Fast: Lose 8 Kilos (17.5 pounds) in 15 days

Do you want to lose weight fast? Are you in a hurry to fit into your new dress or into your wedding dress ?

This easy diet , based on the Mediterranean diet, will help you to Lose 8 kg (17.5 pounds) of extra fat in time express!

 

Indicative Weekly Menu

Breakfast
Coffee without sugar and milk and a toast with 1 slice of turkey and 1 slice of cheese

or 1 cup fresh fruit juice without sugar and a toast with butter and honey

or a cup of tea and a toast with butter and honey.

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Brunch
1 fruit or 1 a cereal bar or 1 jelly without sugar

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Lunch

Monday
1 grilled steak with salad (unlimited), 1 tsp olive oil

Tuesday
Scrambled eggs with 3 egg whites and 1 yolk, salad, a bit of cream cheese

Wednesday
1 portion of  beans or okras with olive oil and ricotta

Thursday
1 serving grilled fish with salad, 1 tsp olive oil

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Friday
1 serving of spaghetti with red sauce

Saturday
1 serving grilled squid with salad, 1 tsp olive oil

Sunday
1 chicken fillet with salad, 1 tsp olive oil

 

Afternoon
1 yogurt (0% -2% fat), or 1 jelly (sugarless)

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You may like :D.A.S.H diet Voted the No1 Diet in the Word!

Diner

Monday
1 large salad with roasted and fresh vegetables, 1 tsp olive oil

Tuesday
1 portion of chicken breast with green salad, 1 tsp olive oil

Wednesday
1 serving of grilled chicken and green salad, 1 tsp olive oil

Thursday
1 salad with tuna fish. 1 tsp olive oil

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Friday
A salad with steamed vegetables,  1 tsp olive oil and a boiled egg

Saturday
1 serving grilled fish and green salad, 1 tsp olive oil

Sunday
One serving of potato salad with tuna, lettuce, tomato and herbs, 1 tsp olive oil

Before starting any new diet and/or an exercise program please consult your doctor

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