stomach fat

How to lose stomach fat – Perfect diet for perfect abs

You work out in the gym so much, but you do not know exactly what diet you should follow to lose stomach fat?

Follow this diet and gain perfect abs and energy

What it promises to offer you in a month is:

  • Fat Loss of up to 2 kg, about 500 gr per week
  • Increase in muscle mass to 1.2 kg -about 220 -250 gr per week.
  • Loss of points mainly in the abdomen.

Your hard work in the gym will finally be rewarded as long as you choose correctly what you will eat and drink! We need enough energy to provide maximum performance in the gym.
The food type, quantity of food, its composition and the time of lunch affect performance training, rehabilitation exercise, body weight, and body composition. Follow the tips below and say goodbye to stomach fat!

TIPS:
* Do not skip meals, as reducing calories will result in muscle wasting.
* Eat three main meals and three snacks in between them.
* Consume a main meal of the day four hours before training to complete the digestion of food.
* Drink plenty of water during the whole day and particularly before training. If the workout lasts longer than the time necessary, have a sports drink to replenish electrolytes.
* Remember that alcohol is strictly prohibited, what is recommended is four cups of green tea without sugar every day.

Check out the 3 Unique Veggies that Fight Abdominal Fat

Make the program of your choice

BREAKFAST
120 grams. oat flakes with 500 ml milk
or
yogurt 2%, 1 tbsp honey, dried berries (cranberries, goji berries, acai berries)
or
omelet (2 eggs plus 2 egg whites), 2 slices wholegrain bread, 1 cup milk 1.5%, 1 glass of natural fruit juice
or
2-3 slices multi-grain bread with wholegrain tahini (ardeh) and honey, 1 glass of milk, 1 fruit

stomach fat

BRUNCH
1 yogurt 2% with 50 grams. raw almonds or
nuts and a banana
or
toast with mozzarella cheese, tomato, mushrooms and 1 fruit
or
baguette with chicken fillet, mustard, tomato, lettuce and 1 fruit

stomach fat

LUNCH
250 grams. grilled fish with salad and nuts, vegetable salad
or
turkey fillet with quinoa and corn and broccoli salad
or
beef steak with brown rice and green salad

stomach fat

AFTERNOON
3-4 rye cracker with peanut butter and honey, 1 fruit
or
1-2 fresh fruit with milk(milkshakes)
or
50 grams. shoulders nuts and 1 fruit

stomach fat

EVENING
Boiled potatoes with chicken and tomato, 1 fruit
or
salmon filet with broccoli and steamed zucchini, 1 fruit
or
omelet with mushrooms and green peppers and 1 fruit

stomach fat

For Perfect Abs check out the

7  “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!:)

And what will you eat after training? Choose the right snack
1 yogurt 2% honey and 1 fruit
or
cottage cheese, 2 multi grain bread sticks, 1 fruit
or
protein shake (20-30 g. protein) with fresh or dried fruit

Let’s be Friends 🙂

Before starting any new diet and/or an exercise program please consult your doctor

 

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[…] Selects at least three herbs and spices in your everyday meal. It will not only add flavor to your food but also many different antioxidants, skin friendly and brain, vitamins, and minerals. In addition, some spices increase metabolism […]

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[…] The diet that we present below is ideal for fast and above all healthy fat loss around the waist and abdomen […]

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