healthy smoothie recipes

Get Free our eBook “Summer Smoothies Party”- 11 Healthy Smoothie Recipes

Sign up to our weekly newsletter and get Free our eBook “Summer Smoothies Party” with 11 Delicious, Refreshing and Healthy Smoothie Recipes for Weight Loss! The 11 summer fruits smoothies that we propose you, are delicious and healthy with high nutritional value and full of vitamins, antioxidants, fibers, and proteins. All of these help you […]

alkalize your body

10 Very Simple Ways To Alkalize Your Body!

Practice every day these natural and simple ways to alkalize your body and you will no longer have health problems! At the same time, you will gain more energy and vitality. Dr. Otto Warburg, Nobel Prize winner in 1931 for cancer discovery said: “No disease, including cancer, can exist in an alkaline environment”. Acidity in […]

flat belly

The 5 Rules to Gain a Flat Belly

To gain a flat belly it is only a matter of beauty. We are used to thinking like that, but remember that to lose belly fat it is primarily a health issue. The extra weight in the abdomen has been linked with many unpleasant diseases. You can be young and not need to employ all […]

calorie calculator watch

Calorie Calculator Watch Can Help You Lose Weight

A calorie calculator watch or Calorie counter watch is not, despite the name, a calorie counter that counts calories. No, a calorie calculator watch is a device you wear on your wrist that monitors your heart rate and from this, extrapolate how many calories you are burning throughout the day. This could be, incredibly useful for […]

diet

KISS Diet: The Only Diet You’ll Ever Need

by Alan P. Turner So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie-laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well, the […]

healthy weight

10 Healthy Weight Loss Principles to Follow

by Areq Boyamyan . According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy […]

body detox

Body Detox – To Do or Not to Do? – Pros and Cons

Have you heard that a body detox, also known as a cleanse, has a number of health benefits?  If the answer is yes then you may be ready to try a body detox diet.  Before doing so, it is important to truly know what you are getting into.  That is why you should first know […]

best fat burning exercise

The best fat burning exercise

Best Fat Burning Exercise If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise program.   Aerobic exercise is an excellent training program for burning fat. The more cardio you do, the […]

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