Category: Healthy Nutrition

Hormone-Balancing Foods that Help your Body Lose Fat

Hormone-Balancing Foods that Help your Body Lose Fat

Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat  Our body hormones help control our metabolism and our body fat storage. Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight   9 hormone-balancing foods 1. Apples Apples contain …

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Get Free our new eBook “Summer Smoothies Party”- 11 Healthy Smoothie Recipes

Get Free our new eBook “Summer Smoothies Party”- 11 Healthy Smoothie Recipes

Sign up to our weekly newsletter and get Free our eBook “Summer Smoothies Party” with 11 Delicious, Refreshing and Healthy Smoothie Recipes for Weight Loss! The 11 summer fruits smoothies that we propose you, are delicious and healthy with high nutritional value and full of vitamins, antioxidants, fibers, and proteins. All of these help you …

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Forget about Quinoa, Amaranth is the Hottest New Superfood to Include in your Diet

Forget about Quinoa, Amaranth is the Hottest New Superfood to Include in your Diet

We love our superfoods like quinoa, acai, and oats, but eating them every day is getting boring,  isn’t it? We all want a change, ‘something’, which will have the same nutritional values, however, it will renew our daily nutrition.This “something” is called amaranth and it will be the hottest new superfood! Amaranth is considered a …

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 9 Best Summer Fruits for Weight Loss

 9 Best Summer Fruits for Weight Loss

Summer fruits are the ideal ally in your diet! Except for some sensitive groups, who have to follow a measured consumption of fruits (eg diabetics), the rest enjoy the summer fruits as much as you can! The best fruits for weight loss are those that can make you feel full without weighing you down with …

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Mushrooms – 10 Interesting Health Benefits

Mushrooms – 10 Interesting Health Benefits

“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia  Mushrooms are …

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10 Reasons Why You Should Eat Melon

10 Reasons Why You Should Eat Melon

Here are all reasons why we should eat melon every day! Especially now when it’s season! It has incredible benefits for our body and health!  This fruit is a synonym for summer days! When we want to make “refreshment” of our organism, we consume it with pleasure. We simply enjoy it. Hot summer days are better with …

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Anti-Aging Diet – You Don’t Need Botox Anymore

Anti-Aging Diet – You Don’t Need Botox Anymore

Anti-Aging Diet – You Better Start Early! But why do we need an Anti-Aging Diet early? From the age of 30, the body starts reducing the production of growth hormones, leaving the skin less fresh and bright. The skin lesion starts from the inside, not from outside. The most important chemical about weight loss is …

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Avocados Are a Wonder Food!

Avocados Are a Wonder Food!

by Cheryl Mayor People can be really lukewarm about avocados. If you don’t know when they are at peak ripeness, they can be kind of weird both in taste and texture; that is, no taste and waxy in texture.Until recently, people didn’t choose avocados partly because they thought they had no flavor, but mostly because …

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The Best Low-Calorie Pasta Recipes Under 500 Calories

The Best Low-Calorie Pasta Recipes Under 500 Calories

by Adrian T. Cheng. Preparing a delicious pasta dish is a tough job, especially when you’re counting calories. Everything is a factor to consider – the type of pasta, the sauce and most especially the toppings. But don’t worry – here are easy low-calorie dishes that don’t compromise taste: Tropical Pesto Pasta Calorie Count: 465 …

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5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

by Thelma Okoro These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken …

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3 Easy Yogurt Dip Recipes to Try at Home

3 Easy Yogurt Dip Recipes to Try at Home

By Raghbir Kumar If you’re looking for that one thing that ties together your entire party menu, look no further than good old yogurt dip. Healthy and easy to prepare, it’s creamy texture and great taste goes well with crisp crudités, indulgent cheesy fries or just regular chips. Here are 3 easy yogurt dip recipes that are …

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