burning fat diet

Burning Fat Diet: Lose 5 kg (11 pounds) in less than a month

The Burning Fat Diet is an easy to follow nutrition program and a very effective one! Also it help us to fight the problem of water retention!

Monday
Breakfast
1 cup of coffee, one slice whole wheat bread, 1 tsp butter, 1 tsp honey or jam

Lunch
120 grams of beef steak grilled, 1 cup cooked rice, green salad.

Afternoon
1 fruit

Evening
Salad with tomato, cucumber, onion, olives,white cheese and one slice of whole grain bread

greek salad

Tuesday

Breakfast

whole grain cereal or oatmeal, 1 cup of milk 1.5% fat

Lunch
200 grams of white fish, green salad .

Afternoon
1 cereal bar

Evening
Ceasar’s salad

 

Wednesday

Breakfast

1 glass of fresh fruit juice and 1 toast with a slice of cheese (low in fat ) and a slice of turkey

Lunch
1-2 medium tomatoes filled with rice in the oven, 1 small piece of white cheese, one slice of whole grain bread.

Afternoon
1 yogurt 0-2% fat

Evening
Fruit salad with yogurt

 

Thursday

Breakfast
1 cup of coffee, one slice whole grain bread, 1 tsp butter, 1 tsp honey or jam

Lunch
Spaghetti with tomato sauce and a salad

Afternoon
1 cereal bar

Evening
Scrambled eggs with 2 egg whites, one slice of  whole grain bread, 1 piece (30 gr.) Cheese (yellow cheese or low-fat cheese), 2 bowls of salad.

burning fat diet

Friday

Breakfast
One bowl of whole grain cereal or oatmeal, 1 cup of milk

Lunch
120 grams of grilled chicken breast, 1/3 cup cooked rice, 1 salad.

Afternoon
1 bun

Evening
1½ cup green beans or peas, and okras cooked with 1 tbsp olive oil per serving, 30 grams of low fat cheese , one slice of whole grain bread.

 

Saturday

Breakfast

1 cup of coffee, one slice whole grain bread, 1 tsp butter, 1 tsp honey or jam

Lunch
Salad with seasonal vegetables, one slice of cheese low in fat, a slice of turkey, 1 tbsp sauce of light mayonnaise and ketchup

Afternoon
1 cereal bar

Evening
Pizza with salad (1-2 small slices of pizza, one salad bowl).

burning fat diet

Sunday

Breakfast
One bowl of whole grain cereal or oatmeal, 1 cup of milk 1.5% fat

Lunch
120 grams of grilled salmon, 1 salad bowl.

Afternoon
Two breadsticks or two crackers with 30 grams of cottage cheese

Evening
2 medium grilled burgers with 1 bowl of salad with raw or steamed vegetables and 1 tbsp olive oil, one slice of whole wheat bread or 1/2 cup of rice or a boiled potato.

Before starting any new diet and/or an exercise program please consult your doctor

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