salad diet

Salad Diet – 3kg (6.5 pounds) in a week

Lose 3 kg (6.5 pounds) in a week with this super salad diet!
It is an easy and healthy “salad diet “, targeting the “salad lovers”. Perfect for the summer it will help you lose up to 10 kg (22 pounds) in a month but it will not let you … hungry!

Indicative Weekly Menu

Mondaysalad diet

Breakfast
1 boiled egg, 1 slice of cheese, 1 slice turkey, 1 slice of bread
Brunch
A seasonal fruit, four almonds
Lunch
Vegetable salad, 1/2 cup beans, 1 small can of tuna
Afternoon
1 yogurt
Evening
Vegetable salad, one medium serving of chicken breast, 1/2 cup of beans

 

Tuesday

Breakfast 
2 slices of watermelon or cantaloupe, 1/2 cup cottage cheese

salad diet
Brunch
1 yogurt and 1 kiwi or 1 handful cherries
Lunch
Vegetable salad, 1 small steak

Afternoon
1 slice of melon, 1 slice ham
Evening
Vegetable salad, 1 tomato, 1 small fish fillet, 1 small boiled potato

 

Wednesday

Breakfast
Scrambled eggs with 3 egg whites and vegetables, 1 slice of cheese, 1 slice of bread
Brunch
1 cup of cherries or other seasonal fruit
Lunch
Seasonal salad, 1 1/2 cup of legumes
1 slice of watermelon or cantaloupe or 2 apricots, 1 yogurt

salad diet

Evening

green  salad, (1/2 cup legumes), 1 small serving of cheese

Thursday

Breakfast
3 tablespoons of cereal and 1 yogurt
Brunch
1 banana, 3 nuts
Lunch
Vegetable salad, 1 cup of spaghetti with 1 tablespoon tomato sauce and 1 tablespoon grated cheese.

Afternoon
1/2 cup cottage cheese, 1 slice of melon or 2 apricots.

  salad diet                        

Evening 

Green and vegetable salad, 1 serving of salmon or tuna  

Friday

Breakfast
Fruit salad with 3-4 different seasonal fruits, 1/2 handful of various nuts

fruit salad
Brunch
1 slice of bread, 1 slice of cheese, 1 boiled egg, 1 tomato
Lunch
Vegetable salad, 2 medium burgers
Afternoon
1/2 cup cottage cheese and 2 crackers
Evening
2 cups steamed zucchini, cucumber, 4 olives, one chicken fillet

 

Saturday

Breakfast
1/2 cup cereal, 1 cup milk, 2 dried apricots, 3 almonds
Brunch
2 handfuls of cherries or 2 apricots or 1 slice of melon
Lunch
Vegetable salad, one cup of spaghetti or rice with 1 tablespoon sauce and 1 tablespoon cheese

salad diet

Afternoon
1 small yogurt
Evening
A large portion of grilled vegetables 1 fish fillet 

Sunday

Breakfast
1/2 cup cereal, 1 cup milk, 4 almonds.
Brunch
A seasonal fruit, four almonds
Lunch
1 1/2 cup an oily season, 1 serving slice of cheese or cottage cheese, 1 slice of bread
Afternoon
1/2 cup cottage cheese 2 teaspoons honey or 1 cereal bar with chocolate coating

Evening Green Saladsalad diet

                       

   Let’s Stay in Touch 🙂

 

 

 

Before starting any new diet and/or an exercise program please consult your doctor

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