Salad Diet – 3kg (6.5 pounds) in a week

Lose 3 kg (6.5 pounds) in a week with this super salad diet!

Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”.

Perfect for the summer it will help you lose up to 10 kg (22 pounds) in a month but it will not let you … hungry!

 

Salad Diet – Weekly Menu

Monday

Breakfast
1 boiled egg, 1 slice of cheese, 1 slice turkey, 1 slice of bread
Brunch
A seasonal fruit, four almonds
Lunch
Vegetable salad, 1/2 cup beans, 1 small can of tuna
Afternoon
1 yogurt
Evening
Vegetable salad, one medium serving of chicken breast, 1/2 cup of beans

salad diet

Tuesday

Breakfast 
2 slices of watermelon or cantaloupe, 1/2 cup cottage cheese

Brunch
1 yogurt and 1 kiwi or 1 handful cherries

Lunch
Vegetable salad, 1 small steak

Afternoon
1 slice of melon, 1 slice ham

Evening
Vegetable salad, 1 tomato, 1 small fish fillet, 1 small boiled potato

salad diet

Wednesday

Breakfast
Scrambled eggs with 3 egg whites and vegetables, 1 slice of cheese, 1 slice of bread

Brunch
1 cup of cherries or other seasonal fruit

Lunch
Seasonal salad, 1 1/2 cup of legumes
1 slice of watermelon or cantaloupe or 2 apricots, 1 yogurt

Evening green  salad, (1/2 cup legumes), 1 small serving of cheese

salad diet

Thursday

Breakfast
3 tablespoons of cereal and 1 yogurt

Brunch
1 banana, 3 nuts

Lunch
Vegetable salad, 1 cup of spaghetti with 1 tablespoon tomato sauce and 1 tablespoon grated cheese.

Afternoon
1/2 cup cottage cheese, 1 slice of melon or 2 apricots.

Evening Green and vegetable salad, 1 serving of salmon or tuna  

salad diet

Friday

Breakfast
Fruit salad with 3-4 different seasonal fruits, 1/2 handful of various nuts

Brunch
1 slice of bread, 1 slice of cheese, 1 boiled egg, 1 tomato

Lunch
Vegetable salad, 2 medium burgers

Afternoon
1/2 cup cottage cheese and 2 crackers

Evening
2 cups steamed zucchini, cucumber, 4 olives, one chicken fillet

salad diet

Saturday

Breakfast
1/2 cup cereal, 1 cup milk, 2 dried apricots, 3 almonds

Brunch
2 handfuls of cherries or 2 apricots or 1 slice of melon

Lunch
Vegetable salad, one cup of spaghetti or rice with 1 tablespoon sauce and 1 tablespoon cheese

Afternoon
1 small yogurt

Evening
A large portion of grilled vegetables 1 fish fillet 

salad diet

Sunday

Breakfast
1/2 cup cereal, 1 cup milk, 4 almonds.

Brunch
A seasonal fruit, four almonds

Lunch
1 1/2 cup an oily season, 1 serving slice of cheese or cottage cheese, 1 slice of bread

Afternoon
1/2 cup cottage cheese 2 teaspoons honey or 1 cereal bar with chocolate coating

Evening  Green Salad

salad diet

           Before starting any new diet and/or an exercise program please consult your doctor

 

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