Goji Berries

Goji Berries Benefits and the Secret of Longevity

Goji Berries benefits are so many that they are considered- especially from the Chinese- as the secret of longevity and wellness. Besides, it was consumed daily by the well-known Chinese botanist Li Qing Yuen, who allegedly lived almost 200 years (1736-1933)! The story of the famous orange-red berry began many centuries ago, from China and […]

hormone-balancing food

Hormone-Balancing Foods that Help your Body Lose Fat

Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat Our body hormones help control our metabolism and our body fat storage. Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight 9 hormone-balancing foods 1. Apples Apples contain the […]

healthy smoothie recipes

Get Free our eBook “Summer Smoothies Party”- 11 Healthy Smoothie Recipes

Sign up to our weekly newsletter and get Free our eBook “Summer Smoothies Party” with 11 Delicious, Refreshing and Healthy Smoothie Recipes for Weight Loss! The 11 summer fruits smoothies that we propose you, are delicious and healthy with high nutritional value and full of vitamins, antioxidants, fibers, and proteins. All of these help you […]

summer fruits

 9 Best Summer Fruits for Weight Loss

Summer fruits are the ideal ally in your diet! Except for some sensitive groups, who have to follow a measured consumption of fruits (eg diabetics), the rest enjoy the summer fruits as much as you can! The best fruits for weight loss are those that can make you feel full without weighing you down with […]


Mushrooms – 10 Interesting Health Benefits

“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia  Mushrooms are […]

alkalize your body

10 Very Simple Ways To Alkalize Your Body!

Practice every day these natural and simple ways to alkalize your body and you will no longer have health problems! At the same time, you will gain more energy and vitality. Dr. Otto Warburg, Nobel Prize winner in 1931 for cancer discovery said: “No disease, including cancer, can exist in an alkaline environment”. Acidity in […]


10 Reasons Why You Should Eat Melon

Here are all reasons why we should eat melon every day! Especially now when it’s season! It has incredible benefits for our body and health!  This fruit is a synonym for summer days! When we want to make “refreshment” of our organism, we consume it with pleasure. We simply enjoy it. Hot summer days are better with […]

Dukan Diet

Dukan Diet: Kate Middleton’s Diet Plan

“You lose pounds quickly without being hungry and maintain lifetime your new weight.” These promises are from the Dukan diet, which came from France and caused worldwide excitement. Her reputation took off on the occasion of the royal British wedding in 2011, as both Kate Middleton and her mother Carol said in media that they […]

Anti-Aging diet

Anti-Aging Diet – You Don’t Need Botox Anymore

Anti-Aging Diet – You Better Start Early! But why do we need an Anti-Aging Diet early? From the age of 30, the body starts reducing the production of growth hormones, leaving the skin less fresh and bright. The skin lesion starts from the inside, not from outside. The most important chemical about weight loss is […]

Eco Atkins Diet

Eco Atkins Diet: Make the Veggie Version of Atkins Diet

The Eco Atkins Diet is a fully vegetarian version of the most classic high protein diet the Atkins Diet! Eco Atkins Diet is high in vegetable protein, fiber, and beneficial fat, but low in carbohydrates. For quick and healthy weight loss, with no animal food.Make the veggie version of Atkins Diet and lose up to […]

vegetarian diet

Asian Diet : a Vegetarian Diet Not Only For Vegetarians!

Asian Diet a Vegetarian Diet based on Asian Food Standards You want to try something different, to lose pounds and detoxify yourself?Try the Asian Diet, a vegetarian diet based on Asian food standards that classify foods as the Sattva (pure), rays (harmful if eaten often or in large quantities) and Tamas (harmful). Particularly suitable for […]

zone diet

The Zone diet – Is it a Safe Diet?

The Zone Diet Review Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his famous book, Enter The Zone: A Dietary Road, you are balancing the right amount of amino acids and […]

Alkaline diet
flat belly

The 5 Rules to Gain a Flat Belly

To gain a flat belly it is only a matter of beauty. We are used to thinking like that, but remember that to lose belly fat it is primarily a health issue. The extra weight in the abdomen has been linked with many unpleasant diseases. You can be young and not need to employ all […]

south beach diet

South Beach Diet – Everything You Need to Know

South Beach Diet South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal […]

calorie calculator watch

Calorie Calculator Watch Can Help You Lose Weight

A calorie calculator watch or Calorie counter watch is not, despite the name, a calorie counter that counts calories. No, a calorie calculator watch is a device you wear on your wrist that monitors your heart rate and from this, extrapolate how many calories you are burning throughout the day. This could be, incredibly useful for […]


Avocados Are a Wonder Food!

by Cheryl Mayor People can be really lukewarm about avocados. If you don’t know when they are at peak ripeness, they can be kind of weird both in taste and texture; that is, no taste and waxy in texture.Until recently, people didn’t choose avocados partly because they thought they had no flavor, but mostly because […]

low-calorie pasta recipes

The Best Low-Calorie Pasta Recipes Under 500 Calories

by Adrian T. Cheng. Preparing a delicious pasta dish is a tough job, especially when you’re counting calories. Everything is a factor to consider – the type of pasta, the sauce and most especially the toppings. But don’t worry – here are easy low-calorie dishes that don’t compromise taste: Tropical Pesto Pasta Calorie Count: 465 […]


5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for a healthy living need not be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees – Grilled Chicken Pineapple Salad Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is […]

yogurt dip

3 Easy Yogurt Dip Recipes to Try at Home

By Raghbir Kumar If you’re looking for that one thing that ties together your entire party menu, look no further than good old yogurt dip. Healthy and easy to prepare, it’s creamy texture and great taste goes well with crisp crudités, indulgent cheesy fries or just regular chips. Here are 3 easy yogurt dip recipes that are […]


KISS Diet: The Only Diet You’ll Ever Need

by Alan P. Turner So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie-laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well, the […]

healthy weight

10 Healthy Weight Loss Principles to Follow

by Areq Boyamyan . According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy […]

body detox

Body Detox – To Do or Not to Do? – Pros and Cons

Have you heard that a body detox, also known as a cleanse, has a number of health benefits?  If the answer is yes then you may be ready to try a body detox diet.  Before doing so, it is important to truly know what you are getting into.  That is why you should first know […]

best fat burning exercise

The best fat burning exercise

Best Fat Burning Exercise If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise program.   Aerobic exercise is an excellent training program for burning fat. The more cardio you do, the […]

%d bloggers like this: